Miami Beach Active Lifestyle
Beach workouts, thrilling watersports, and holistic wellness in America's tropical playground
With year-round sunshine and sparkling waters, Miami Beach offers endless opportunities to stay active. This guide covers the best ways to experience our outdoor gym - from sunrise yoga on the sand to jet skiing through turquoise waves and rejuvenating at world-class spas.
Explore Activities
Beach Fitness & Outdoor Workouts
Sunrise Beach Yoga
Start your day with oceanfront yoga sessions offered daily at 7am. The sound of waves replaces studio music as you flow through poses on the soft sand. Mats provided for $5 rental.
Top Providers
- Miami Beach Yoga (Lummus Park)
- SoBe Fit Club (Private sessions)
- The Standard Spa (Sunset sessions)
Oceanfront Bootcamps
Challenge yourself with military-style workouts in the sand. Local trainers incorporate the natural environment - using palm trees for pull-ups and ocean waves for resistance running.
Popular Programs
- Beach Body Bootcamp
- Sand & Surf Fitness
- HIIT the Beach
- Sunset Warrior Training
Watersports & Ocean Activities
Jet Ski Tours
Explore Miami's coastline at 50mph with guided tours past celebrity mansions and sandbars. No experience needed.
PRICE
$120-$200/hour
BEST FOR
Thrill-seekers
Sunset Paddleboarding
Glide across calm bay waters as the sun dips below the Miami skyline. Beginner-friendly with stable boards.
PRICE
$45-$75/person
BEST FOR
All skill levels
Reef Scuba Diving
Discover vibrant coral reefs just offshore. Certification courses available for beginners.
PRICE
$99-$250/dive
BEST FOR
Certified divers
Wellness & Recovery
| Spa | Signature Treatment | Location | Price Range |
|---|---|---|---|
| The Standard Spa | Hydrotherapy Circuit | Belle Isle | $$-$$$ |
| Lapidus at The Fontainebleau | Gold Leaf Facial | Mid-Beach | $$$$ |
| Bamford Wellness Spa | Organic CBD Massage | 1 Hotel South Beach | $$$ |
| Remedy Spa | Sports Recovery Cryotherapy | South Beach | $$ |
Get Your Custom Miami Beach Fitness Itinerary
Our wellness concierge will design a perfect active getaway tailored to your interests and fitness level.
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© 2023 Miami Beach Active Lifestyle Guide. All activity information subject to change. Please verify details with providers.