Miami Beach Active Lifestyle

Beach workouts, thrilling watersports, and holistic wellness in America's tropical playground

With year-round sunshine and sparkling waters, Miami Beach offers endless opportunities to stay active. This guide covers the best ways to experience our outdoor gym - from sunrise yoga on the sand to jet skiing through turquoise waves and rejuvenating at world-class spas.

Beach Fitness & Outdoor Workouts

Beach yoga class at sunrise

Sunrise Beach Yoga

South Pointe Park $$ • All Levels

Start your day with oceanfront yoga sessions offered daily at 7am. The sound of waves replaces studio music as you flow through poses on the soft sand. Mats provided for $5 rental.

Top Providers

  • Miami Beach Yoga (Lummus Park)
  • SoBe Fit Club (Private sessions)
  • The Standard Spa (Sunset sessions)
View Schedule

Oceanfront Bootcamps

Multiple Locations $$$ • High Intensity

Challenge yourself with military-style workouts in the sand. Local trainers incorporate the natural environment - using palm trees for pull-ups and ocean waves for resistance running.

Popular Programs

  • Beach Body Bootcamp
  • Sand & Surf Fitness
  • HIIT the Beach
  • Sunset Warrior Training
Find Classes
Group beach bootcamp workout

Watersports & Ocean Activities

 

Jet Ski Tours

Explore Miami's coastline at 50mph with guided tours past celebrity mansions and sandbars. No experience needed.

PRICE

$120-$200/hour

BEST FOR

Thrill-seekers

Book Tour
 

Sunset Paddleboarding

Glide across calm bay waters as the sun dips below the Miami skyline. Beginner-friendly with stable boards.

PRICE

$45-$75/person

BEST FOR

All skill levels

Reserve Spot
 

Reef Scuba Diving

Discover vibrant coral reefs just offshore. Certification courses available for beginners.

PRICE

$99-$250/dive

BEST FOR

Certified divers

Dive Packages

Wellness & Recovery

Spa Signature Treatment Location Price Range
The Standard Spa Hydrotherapy Circuit Belle Isle $$-$$$
Lapidus at The Fontainebleau Gold Leaf Facial Mid-Beach $$$$
Bamford Wellness Spa Organic CBD Massage 1 Hotel South Beach $$$
Remedy Spa Sports Recovery Cryotherapy South Beach $$
Complete Spa Guide →

Get Your Custom Miami Beach Fitness Itinerary

Our wellness concierge will design a perfect active getaway tailored to your interests and fitness level.

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More Miami Beach Experiences

© 2023 Miami Beach Active Lifestyle Guide. All activity information subject to change. Please verify details with providers.